Why our body needs the full spectrum of light — from evolutionary biology through the circadian rhythm to the quantum physics of mitochondria.
We spend over 90% of life indoors. What that does to the body — and how to reverse the deficit.
Read → ChronobiologyHow light governs sleep, hormones and energy — and why its wavelength and timing matter.
Read → Quantum biologyHow a single photon of red light kick-starts cellular energy production deep in tissue.
Read → PhotobiomodulationCytochrome c oxidase, nitric oxide and how light literally "charges" your cells.
Read → Immunity & hormonesWhy window glass blocks vitamin D production and how to safely restore it with UVB light.
Read → Skin & regenerationHow the 630 and 680 nm wavelengths support collagen production, healing and skin elasticity.
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